Sleep Starts in the Morning - Shawn Stevenson #83

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 20 April 2016

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson — bestselling author and creator of The Model Health Show — is back on ReWild Yourself podcast to motivate us to make sleep a primary focus as he details his latest sleep research. Sleep has been a big focus for me as of late. I find I’m able to get more out of my day if I allocate a larger portion of it to getting quality sleep. In this interview, Shawn provides us with some powerful takeaways, including one important piece on the sleep—gut health connection that was completely new to me, and I think you’ll find particularly fascinating. I hope our conversation inspires you to create a nightly sleep practice that rejuvenates your mind and body.

EPISODE BREAKDOWN:

Shawn’s path to his sleep research
How much sleep do you need?
“A good night’s sleep starts the moment you wake up in the morning"
Do we need to black out our windows?
Take control of your evening ritual — "Getting ready for bed"
Go device-less at night
Powerful new research connecting sleep and gut health
Nutrients that supplement good quality sleep
Shawn's prognosis for the future of the human species

Transcript

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0:00.0	You're listening to the rewild yourself podcastakens. Your instincts.
0:14.0	Awakens.
0:16.0	Awakens. Awakens.
0:17.0	You're instincts.
0:18.0	Awakens.
0:19.0	You're it instincts. Welcome back to the show. I'm Daniel Vitalis, your guide here on the Rewild
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0:55.0	Evolve your body, feed your genes with a mortal velvet at surthrival.com
1:00.0	and use the coupon code rewild for 10% off your order.
1:07.0	Looking for the world's healthiest bed, I was too and I searched around for years until I found Samina and now I can't imagine sleeping on anything else.
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1:39.6	Well, I have another outstanding episode of season two for you today and also a couple of announcements
1:48.3	I wanted to share. One is we are hiring at surthrival.com that's pretty exciting because for me that
1:55.8	company's culture is all about team and we are a tight and cohesive team and
2:00.4	where people who really like to get things done.
	...

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