Habits, the Power of Automated Decisions - Gretchen Rubin #82

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 13 April 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show is all about getting the most out of your experience on planet earth. Gretchen Rubin, New York Times bestselling author and host of popular weekly podcast Happier with Gretchen Rubin, joins us to discuss health, habits & happiness. You’ll learn why there is no one-size-fits-all strategy to formulating habits; rather habit formation is unique to you and your personality. In this takeaway-rich episode (grab your notebooks for this one, folks!), Gretchen lets us in on the secrets to habits and happiness she’s learned over years of research and observation.

EPISODE BREAKDOWN:

How Gretchen’s obsession with human nature led her to the work she does today
What’s the definition of happiness?
Discipline is freedom — really!
Gretchen’s personality framework: The Four Tendencies
Achieving happiness by mastering habits
Using the Four Tendencies to create your own habit framework
Habits can be freeing & energizing
The strategy of loophole-spotting
The power of stacking habits
What makes Gretchen most productive
Wiping the slate clean
How to correctly use rewards to reinforce a habit
Gretchen’s prognosis for the future of the human species

Transcript

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0:00.0	You're listening to the rewild yourself podcastakens. Your instincts.
0:14.0	Awakens.
0:16.0	Awakens. Awakens.
0:17.0	You're instincts.
0:18.0	Awakens.
0:19.0	You're it instincts. The Rewildyld Yourself Podcast is brought to you by Sir Thrival.com,
0:30.5	a premier formulator of Whole Food Extracts and Concentrates designed to advance your health and transformation
0:37.3	aimed at assisting and restoring the body's fundamental needs
0:40.8	adaptability immunity, P, potency, recovery, and regeneration.
0:46.2	Surthrival products are formulated to invoke the wild nature hidden within the timid and
0:50.2	tamed and to promote gains for those who have been hitting it hard all along.
0:55.0	Traditional herbs for a modern world and a culture of evolution.
0:59.0	This is our life.
1:00.8	Sir Thrival.com.
1:04.0	When it comes to the lotions,
1:06.0	potions, scents, creams, and essential oils I put on my skin,
1:10.0	or recommend to my friends, there's only living libations. Beyond organic, anoint yourself
1:15.8	with the highest vibe essences of the ecosystem. Head over to living libations.com and use the coupon
1:21.9	code rewild all caps for 5% off your order.
1:29.0	And welcome back to the rewild yourself podcast.
1:31.0	Hey I just want to say thank you for all of the awesome feedback we got on last
1:35.5	week's show with Tim Corcoran of the Twin Eagles Wilderness School. That show really landed for me and seemed like it really landed for you as well,
	...

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