SLEEP: Slow Down Tonight Sleep Meditation

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 2 August 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
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1:06.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks. Build your brand with Adobe Express. Search for Adobe Express to find out more and get the app for free. Adobe Express, the quick and easy create anything happen. If your mind starts racing the moment your head you are not alone, which is why I think you're going to love the sleep meditation for women
1:13.7	podcast. This show is the perfect way to unwind and let yourself be guided gently into rest.
1:22.9	And if it helps you drift off tonight, consider setting it as a part of your nightly wind-down routine.
1:30.2	So make sure to follow so you never miss an episode. The
1:47.0	The The
2:03.6	The The
2:20.3	The The pace of the day
2:45.0	The pace of the day is full of speed
2:55.6	tasks,
2:57.6	emotions and surrender. from the to-does and surrender to the moment at hand.
3:32.0	Breathe Breathe in deeply.
3:46.6	Allowing your inhale to reach all the way to your toes.
4:07.3	Hold it here for a moment and then release.
4:16.0	Relaxing your body and letting it go.
4:29.0	Breathe in slower. Every single time expanding your breath bit by bit
	...

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