Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, love, it's Jody Aigard.

Life's been full over here.

Lots of moving parts.

Like I'm guessing it might be for you too. Some days it feels like I'm being pulled in every direction.

But what I've come to learn is that there's always this quiet spaciousness inside me,

just waiting to be accessed.

All it takes is a pause.

Sometimes I'll stop in the middle of the chaos,

while doing the dishes or taking the dogs out,

and close my eyes.

Take a deep breath.

And remember, I don't have to carry it all.

That's exactly what this meditation is here to help you do. It's short, but powerful.

Let's begin.

Let's begin. Relax, my friend, as you settle deeply into comfort. Relax your face.

Release your jaw.

Drop your shoulders and let your arms and legs melt.

Feel yourself, breathe. Come inside, releasing all those thoughts and emotions from you with every breath out.

And then inviting your thoughts. with every breath out.

...