Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Good evening. I'm your guide, Jody. Tonight's sleep meditation is here to help your mind and body unwind.

With the comforting reminder that you are stronger than your fears.

This is your time to relax deeply,

knowing that you have the power to face anything with resilience and grace.

Let's begin. You're going to be here. Breathe deeply now. inviting the fresh air to come inside, and clear what's here. And as you breathe out, feel your body soften and relax. Another deep breath in, even bigger than before.

gathering up the heaviness, the thoughts, and then releasing it, melting yourself even further. And the Oh, Slow your breathing into a gentle rhythm. coming in deep into your body. Oh, Letting the waves of air calm you.

Relax you. Oh, Oh, Oh, Oh, no, no.

Oh, no.

Oh, no.

Oh, no.

Oh, no.

Oh, no.

Oh, Oh, Oh, no, no.

Oh, no.

Oh, no.

Oh, no.

Oh, no.

Oh, no.

Oh, It may be tempting to look away, and avoid the boulders of fear. Oh, It may be tempting to succumb to them.

Handing them to your mind,

and unleashing their demons. Oh, But if you slow down, down and take an honest look at what's here.

...