Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Oh, that's my prime delivery.

Huh, already.

Only one thing can match the buzz of Primes fast delivery.

And that's the buzz of Primes entertainment.

What are we watching?

Heads of state, that new action comedy with Idris Elbert as the Prime minister, John Sina as the president and Priyanka Chopra Jonas as their only hope looks like a blast.

From fast delivery to explosive entertainment, it's on prime. For only $899 a month, join now.

Content includes limited ads, subscription or to reneuse. For more information, go to amazon.com.

uk.U.K. slash prime. Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.

You went from one meme to your ex's holiday photos to Googling, what time do owls sleep? And now you're wide awake.

When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead. Wind down, switch off and reach for rescue

night. Available at Boots. I had the absolute pleasure of speaking to Pamela Anderson.

All thanks to the Dove Self-Eesteem Project.

We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control.

The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology

to help us improve our relationship with our bodies. To find more body confidence-building exercises,

go to Dove.com forward slash Y2K. That's Y2K, spelled W-H-Y2K.

Hello and good evening. It's Jody.

Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose,

...