Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Welcome back. It's Jody.

Sometimes peace feels distant, but it's always within reach.

This meditation is your pathway home, guiding you back to the tranquility that resides in your heart.

So let's return to peace together. Close your eyes gently and sink into your breath. In and out. in and out.

Slow yourself down, Come into the depths.

In and out.

In and out.

lighter, softer, free, whole, perfectly me.

... I sit here in stillness.

My eyes tightly shut.

I'm trying to calm myself down.

My mind keeps on racing. My muscles remain tight. So I focus on feeling the ground. I follow my breath as it fills up my chest.

...