Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Breathe deep into your body,

following the air into your lungs,

down into your belly and all the way to your toes. And then breathe out,

releasing, relaxing.

Relaxing. relaxing and letting go. Keep your attention on the air traveling through you, in and out.

cleansing, releasing, calming, calming you down and letting go of the day. Okay. Oh, um, um,

uh, mmm,

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... Oh, Oh, Becoming warm with the isness of you means you accept yourself completely just as you are right here, now. It means you release any judgment about who you are and who you have been,

whether they are from others or from you. It means you love without condition the darkest parts of yourself and lovingly honor your brightness too,

embracing the magical mosaic that is you. So rest deeply now and quiet your thinking mind

your thinking mind has everything that isn't you

dissolves. The judgment. the judgment and the mountain of shoulds.

They are grains of sands falling from you one by one the night. Oh, Mm. Mm. Mm. Mm. Mm. Mm. Mm.

Mm.

Mm. Mm.

Mm.

Mm. Mm.

Mm. Oh, uh, hmm. Oh, Imagine yourself here, naked and safe, whole and at peace free from the burden of needing to be anything that you are not.

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