Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. It's Jody, and I'm so excited to have you here with me today.

If you've been feeling a little bit off kilter lately, like you're on the edge of something

new and it's just a tad or intensely uncomfortable.

You're exactly where you're supposed to be right now.

Today's meditation is all about embracing the fact that true change and growth often come with a bit of discomfort.

Stepping out of our comfort zones is where the magic happens

though, where we evolve and transform into our fullest selves.

So settle in, take a deep breath, and get ready to lean in with grace and courage. I'm going to be. Let yourself settle into a seated position.

Either sitting cross-legged,

or with your legs slightly parted in front of you.

Now, as you draw your breath in,

see if you can straighten your spine just a bit, pulling your shoulders back and pushing your chest out.

Find that place that isn't too rigid,

but still erect and relaxed.

And then find your breath.

Following its movement in and out of your nose.

Breathe in.

Breathe out. Now. Oh, Keeping this position, place your hands on your legs.

Palms facing up, nice and relaxed.

Let your fingers either rest into a position that's comfortable

or lightly touch your middle finger to your thumb.

...