SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 3 December 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.6	This is an ad from BetterHelp. This holiday season, do something for a special person in your life.
0:31.6	You give yourself the gift of better mental health.
0:34.6	Better Help Online Therapy connects you with a qualified therapist
0:38.1	via phone, video or live chat. It's convenient and affordable and can be done from the comfort of
0:43.4	your own home. Having someone to talk to is truly a gift, especially during the holidays.
0:48.8	Visit BetterHelp.com to learn more and save 10% of your first month. That's BetterHelp,
0:53.3	help.com.
0:56.0	This episode is brought to you by Benjamin Moore. You and your home are unique, and so why
1:01.4	not choose a paint range that allows you to express your individual style? Benjamin Moore is
1:06.5	known for its beautiful colors and exceptional quality paints, and is trusted by painters and decorators, interior designers and homeowners.
1:14.5	To discover beautiful, long-lasting finishes in stunning, unique colours,
1:19.7	visit your local specialist paint store. Breathe.
1:45.0	It's time to come inside.
1:50.0	Away from the noise of the day.
1:56.0	Away from the noise in your head and deep into the center of you.
2:12.6	The beautiful soul who is ready to be nourished, ready to restore itself, ready to sleep. store itself.
2:35.5	Ready to sleep. So drop your shoulders and soften your face.
3:15.3	Let your arms and legs fall heavily into your bed.
3:28.0	Feel yourself melt deeper every time you exhale deeper
	...

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