Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody Aigard here.

Today's meditation will guide you into your own quiet, inner space, where you can retreat and find peace.

This is your moment to slow down and just be.

So find a comfortable spot.

Take a big deep breath and let's journey inward together. Slow yourself down. Slow yourself down.

Let your breath

bring you inside.

Here, the world is quiet.

The world is quiet. The noise will soon subside.

Breathe real slow and feel yourself release.

Find your sacred flow and sink into peace. The

The The The thoughts will surely buzz.

They'll feel like rapid fire.

Playing movies of the past and visions of your desire.

But see if you can stay with the rhythms of your breath

see if you can follow their path into your depths. The

The I'm ... It won't be long until those thoughts and emotions retreat.

I'm I'm I'm

I'm

...