Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. The So let yourself relax as you exhale out the day, letting your mind slow down.

Letting your body calm down. feel your face often, your shoulders lower, your chest open. Your arms and legs grow heavy and relax. Breathe. You are safe here.

assault inside the loving arms of sleep. Three, two. free to unravel yourself from all of those emotions, without judgment, without expectation.

without fear. So, let the gentle hums of your breathing settle you deeper into your bed, deeper into you. You're going to. Oh, Oh, Imagine. Imagine a healing hand of light settle upon your chest. Let it warm you and then slowly unfold you like the blooming petals of a flower. You're.

feel yourself.

Feel yourself. feel yourself open

open

and relax. Let them peel away from you.

The heavy layers of emotions

the chaotic thoughts with whom they dance.

They have no place here. They have no place here. They are not you. You're not going to. Oh, Now find your breath, the steady guide to your truth.

Let her lead you into the space within, where you reside.

untethered, unfiltered. Unfiltered, unencumbered, unencumbered, whole. Whole and complete. Here you can release them all.

Exhaling those emotions and thoughts into the nothingness of the night as you sink deeper into the beautiful soul you are.

May the night embrace you. Oh, Oh, You're going to. You're going to. You're not going to. You're going to. Oh, You're not going to be. Oh, You're going to. Oh, You're going to. Oh, You're going to be. Oh, Oh, You're going to. Oh, You're going to. You're going to. You're going to. Oh, Oh, Oh, You're going to. You're not going to be. Oh, Oh, You're going to. You're going to. You're going to.