Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody Agard here, and welcome to another moment of pause. So we all have our own little special sauce, our unique blend of gifts, skills, and

talents that make us who we are.

Sometimes though, life can make us feel like we need to fit into a mold

or follow someone else's path.

But let me remind you,

your journey is uniquely yours.

So in today's meditation, we'll tap into that inner light, embrace our individuality, and

celebrate the beauty of being unapologetically ourselves. So find a comfortable spot and take a deep breath

because the world needs your authentic self. The Breathe in deeply, down into the core of you.

Letting your breath fill you up.

And then breathe out completely.

Slowly. slowly and consciously.

consciously. releasing everything on your exhale. Oh, Sink further into yourself as you surrender to the soft, slow rhythm of your breathing. Oh, Oh, Oh, Let your breath bring you here to this moment, where you can feel the wholeness of you. Oh, Oh, Oh, Oh, Breathe in pride. For the gorgeous human you are right now. Oh, Breathe in gratitude for all the ups and downs. Oh, Breathe in unconditional acceptance.

For the perfectly imperfect you, you are. Oh, Oh, You're going to be. Oh, Others will surely judge.

The world will have a say.

But stay grounded in yourself

and find the courage to be you. Oh, in your thoughts, words, in your words, actions, you be you. Oh, with love a night, my friend. You're going to.