Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. What I've dedicated. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

I think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A them that they're wrong. She's punishing me. You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Hey there, it's Jody.

Tonight's meditation is all about comfort.

Letting your body relax deeply and feel supported as you drift into sleep. So settle comfort and the softness beneath you gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. Breathe in slowly and breathe out, and breathe out, releasing all the tensions of the day.

The As you inhale, imagine the air is a gentle breeze, cooling and calming.

As you exhale, let go of any lingering thoughts or distractions. I'm Feel the weight of your head, cradled by your soft pillow, the curves of your neck supported,

your mind easing into tranquility

you know With each breath, feel your body becoming lighter, as if each exhale is a whisper, floating

you further into relaxation....to relaxation. Now, bring your attention to the soothing darkness behind your closed eyes.

...