Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a

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Thank you so much for being here with me.

Hello, dear friend. It's Jody.

Tonight, you're invited to give yourself permission to rest.

Let this meditation guide you into softness, safety, and deep sleep. This is your sacred time. A time to let go.

A time to unwind, a time to sleep.

Find a comfortable position and feel the surface beneath you, supporting your body completely. The

The Allow your limbs to grow heavy,

sinking deeply into the softness of your bed.

I'm into the softness of your bed. Take a big deep breath in.

Feeling your lungs expand

and then release it slowly.

Letting all the tension melt away.

With each exhale, feel your body becoming heavier more grounded more at peace The

The Close your eyes gently and bring your awareness to the present moment.

Notice the sounds around you, the temperature of the air, the sensation of your body against the mattress,

allow yourself to fully arrive here. here. The

The Let's begin by acknowledging the day that you've had,

the experiences, the emotions, the thoughts that have filled your mind.

Recognize each one without judgment, but just simply as part of your journey.

...