Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a quick word from our sponsors, who help keep these meditations free for everyone. And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Yeah, back.

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Hey, beautiful soul. It's Jody Aigard.

This meditation in our gentle body healing series is an invitation to care for your whole

self, body, mind, and spirit, supporting your well-being with gentleness and compassion.

Close your eyes and breathe in deeply.

See if you can visualize yourself,

nourishing your body with healthy, nourishing foods and drinks.

Let yourself feel the joy and satisfaction from this act of self-care. Imagine yourself engaging in physical activities that bring you with caring for your body. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Now, see yourself engaging in activities that stimulate your mind.

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