Sleep Off Your Fat | Fit Friday with Keith Harris - 037
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 5 December 2014
⏱️ 23 minutes
🧾️ Download transcript
Summary
With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals.
Stop dieting & start living:
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shaline Show. |
| 0:03.5 | Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:08.0 | with helping you live your dream life. |
| 0:11.0 | What up? |
| 0:12.0 | What's up? |
| 0:13.0 | I'm so glad you're here. |
| 0:14.0 | I love that people are totally digging on these fit tip episodes. |
| 0:18.2 | I guess it's because they're short, they're to the point, and every single minute is designed |
| 0:23.4 | to educate you, motivate you, and inspire you to take better care of yourself. |
| 0:29.0 | Today we're going to talk all about sleep. |
| 0:31.8 | You'll learn how many hours is optimal. |
| 0:34.2 | How certain sleep patterns will actually make you gain body fat. |
| 0:38.4 | Also you'll hear tips to help you fall asleep fast, techniques that will help you stay |
| 0:42.8 | asleep, and the latest scientific research that will convince you to put down your phone, |
| 0:49.8 | turn off Chrisley knows best or pawn shopper or whatever it is you're watching, make |
| 0:54.2 | the room really dark. |
| 0:56.4 | Make the room really dark, fluff that pillow, and get some z's. |
| 1:01.1 | I'm joined today by my good friend Keith Harris. |
| 1:04.0 | He's lost over 125 pounds. |
| 1:07.6 | He's the man. |
| 1:09.1 | If you listen to my last episode about how to use your voice to command power, I'm sure |
| 1:15.0 | you'll agree that Keith, he totally has one of those voices. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.