Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, welcome. Jody Agarde here, and I'll be gently guiding you to sleep tonight.

It's so easy to forget just how much our bodies do for us, every day. So tonight, let's take a moment to honor that. Let's invite in rest,

peace. Let's invite in rest, peace, and deep appreciation for all that you are.

Get cozy and let's begin. You're going to be. Close your attention,

eyes and bring your attention inside.

Feel the rise and fall of your chest as you fall into a natural rhythm of breathing.

In and out. Oh, feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids.

Notice the weight of your eyelids. and feel them get heavier. Feel your cheeks relax. Drop your tongue from the roof of your mouth.

And lower your jaw. Oh, Take a deep breath in.

filling your body.

Filling your body with fresh air

and on your exhale, sink yourself deeper into relaxation.

Sink yourself deeper into relaxation, deeper into comfort. Oh, You're going to. Oh, Now bring your attention to your feet.

Feel the warm tingling sensation

that occurs as your energy goes there. Feel your toes

heels

heels

your ankles, and send love to them, thanking them for moving you around and holding you up. You're not going to be. Now bring your attention to your legs.

Feeling the tingling energy flowing up your body. Notice the warmth in your calves, your knees, your quads, your quads and your thighs. Send love to your legs, thanking them for the movement they give you,

the freedom they provide.

The freedom they provide.

...