Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Thoughtful driving tips from Eso, number three. This is Kiran. He's doing 70 on the motorway, on his way to a cheeky spar appointment, though his diaries as he's visiting a client.

Nautic Hiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kiran, slowing down a little.

Welcome.

I'm Jody Agard, your guide today.

If you're feeling a lot right now,

know that you're exactly where you need to be.

This meditation is here to help you find calm in the midst of all

those emotions, giving you a moment to just breathe and let go.

It's okay to feel everything.

And it's okay to take a break.

So let's create a little space together to relax, release, and reconnect.

Let's begin. See if you can imagine a river in your mind.

Gently walk. gently winding through trees, a rare and treasure to find. Sit on its banks and breathe in the fresh air. Let your hand touch your heart as you say a little prayer.

Let your hand touch your heart as you say a little prayer. May all of these feelings flow through me today.

As I honor today.

As I honor each of them.

But don't let them stay. thing. Oh, You're going to be here. You inhale real deep, collecting all the fields.

You breathe out completely, letting go heals. Slowly they float on down to send

into the river's gentle waves.

They float on downstream while you peacefully gaze. you're Let them be. Let them be. Let all the feels flow. Let them be.

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