Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes.

Now, all the traitors present, let's get started, shall we? From rags to riches. I'm so sick of this.

Working like a dog and being treated worse. Yorkshire to New York. Poor climbers, you and me.

A life dedicated to revenge. Let's make this an occasion to remember. A woman of substance on Channel 4.

Stream now.

At Accardo, you'll save 25% on your first shop and get free delivery, which means if you were

to buy a four cheese pizza, you'd basically be getting one of the cheeses for free.

Save and splurge at Arcado, the online supermarket. Geographical and other restrictions.

Minimum spend, 60 pounds and charges apply. New customers customers only maximum saving 20 pounds terms at Accardo.com. lay your body down

and allow yourself to settle

let yourself

move and adjust a bit

until you find your favorite sleeping position and your body feels at home.

Now take a big, deep breath in, gathering up all the pieces of your day and then hold it for just a moment

and then exhale and release.

Breathe in deep one more time,

...