Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

ad-free, become a premium member by following the link in the show notes.

When was the last time you stopped and listened to your body? Here's a Holland and Barrett

ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it

straining after lunch? Or is it saying, You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Busy routines can make it hard to focus on your health goals,

but MedExpress offers a simple way to explore weight management treatment

online. Complete our short eligibility consultation with no need for face-to-face appointments or

travel. If eligible, treatment is delivered discreetly, with UK-registered clinicians offering support

along the way. Visit Medexpress.co.ukuk slash podcast to get started today.

Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers, and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval.

So parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts.

Isn't life grande and making it better just got easier with Starbucks new protein cold foam?

A little something, something to take your favorite drinks up a notch with 15 grams of extra

protein.

...