Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Bring your body here tonight, dear one.

So it can relax, so it can restore, and so you can rest deeply and wholly in the loving arms of sleep.

Come inside and find your breath,

using it as a guide into yourself

and away from all the thoughts and emotions your inhale and your exhale.

Feel the rising and falling of your belly and your chest.

Surrender to the slowing rhythms of your body,

letting it pull you deeper into this moment.

grateful for this breath grateful for this body

grateful for this life. Breathe and feel it all slow down.

As you come deeper into your body, sinking yourself further into the sea of blankets around you.

You Now see if you can imagine the soft, warm touch of the night.

Lay itself on the crown of your head.

Like a comforting, glowing hand resting itself upon you. Feel the warm, enter your head, and calm you.

Any thoughts that are floating around quickly dissolve as the hand of the night calms you down. The

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