Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad free,

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Let your breath become a gentle way, washing over you.

Caressing your spirit with whispers of calm.

Let each exhale soften your body further into the embrace of peace,

as if a tender lullaby is sung just for you.

You Draw in the air, filling your body with space and tranquility.

And as you exhale, imagine a cascade of serenity flowing down.

From the crown of your head

to the tips of your toes.

Each breath, a brushstroke

of calm painting you. I'm I'm I'm I'm On I'm I'm I'm

...