Guided Sleep Meditation | Melt Away Tension & Wake Up Completely Refreshed
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 17 February 2026
⏱️ 14 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. It's time to power down |
| 0:48.3 | to ease yourself out of the grind. |
| 0:53.3 | Close your eyes. to ease yourself out of the grind. |
| 1:00.0 | Close your eyes and take a breath. |
| 1:21.6 | Clear all thoughts from your mind. You've been working so very hard for hours and likely days. For hours and likely days. |
| 1:30.3 | You go and go and go some more, |
| 1:36.3 | toiling in so many ways. It's easy to fall into a pattern, with no room for checking in. |
| 1:58.0 | You see to the needs of so many others, and then forget to look within. Your heart is in the right place. |
| 2:28.3 | Your intentions are the best. |
| 2:33.3 | You don't mean to neglect yourself. Your intentions are the best. |
| 2:38.0 | You don't mean to neglect yourself |
| 2:43.0 | as you do so much work without rest. |
| 2:55.5 | But the time has come to make a change to turn your attention inward. |
| 3:03.1 | Use this time, this twilight time, to recoup what's been deferred. I'm Start by being still and quiet. |
| 3:35.0 | Let your body slow its pace. |
| 3:41.0 | From mind to heart to muscles and cells, |
| 3:48.3 | give yourself some space. |
| 4:18.0 | Thank you. Listen to the sound of your breathing. Tune in to the gentle beat of your heart. Hear your body's music. |
| 4:22.0 | Let the background noise depart. When you feel in touch with your rhythm |
| 4:38.8 | When you feel calm and serene |
... |
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