Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 12 September 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness. This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be used on Sundays during the school week. As mentioned in the podcast, here is the episode to stop you from feeling nervous about the week or work week ahead - here Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome to SleepCove with Christopher Fitton. Please listen to this podcast in a place
0:08.4	where you can safely go to sleep. I want to thank you all for your reviews on other podcasts,
0:16.2	other people who have been leaving five star ratings on Spotify. These reviews help
0:22.2	the visibility of the podcast and it gets recommended to more people. This week I've had
0:29.2	a review from Nova 709. Perfectly soothing. SleepCove is my go to for a soothingly told bedtime
0:39.9	story. I love the classical tales and the choice of music. I have almost never heard it to
0:47.3	the end of any of them. Well thank you so much for your nice review and I hope to read out
0:53.4	more of them from my Apple podcasts and Spotify 5 star reviews. If you would like to hear
1:01.4	more exclusive content and every episode from SleepCove please check out SleepCove Premium.
1:09.0	There are bonuses across tiers and you get one month off free when you use the code
1:14.8	. Please go to sleepcove.com slash support to sign up today. With the more people going
1:24.8	back to school, college and university or even going to new schools for the first time,
1:31.8	there can be a feeling of nervousness. This is totally natural and an experience we have
1:39.4	all found. And the aim of this recording is to reduce this nervousness as much as possible.
1:47.4	You'll realise that this is a shared experience and the recording will help you relax and
1:53.3	help you realise why you have these feelings. This recording can also be used by students
2:00.6	who have been at school for a while now and maybe perhaps are a little bit nervous about
2:06.9	going to school the next day. I also have a similar episode for people who are a little
2:13.9	bit nervous about the upcoming week and the work week ahead. It's called Feel Good
2:21.9	about the upcoming week. Don't stay up tonight worrying about tomorrow. I'll leave a link
2:29.3	in the show notes. This recording is for people over 18 in higher education. When I mentioned
2:35.9	school in this recording, I'm talking about higher education as a catch-all and less
	...

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