Sleep Meditation for Overthinking 🌙 Quiet Your Mind and Fall Asleep Peacefully

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 26 March 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t stop racing, this sleep meditation will gently guide you out of overthinking and into calm, peaceful sleep. Perfect for anxiety, racing thoughts, and finally getting the deep rest your body needs. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.5	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:38.3	We're having a baby.
0:40.3	We're having a baby.
0:41.3	I've always wanted to be mom.
0:43.3	And we're bringing you on our journey through everything.
0:46.3	I have no idea what we're doing.
0:48.3	Thank you. I have more of an idea.
0:50.3	I think of it like a tamagocchi.
0:52.3	At the end of all of this... We're gonna have a little baby?
0:56.0	Raising Chelsea, a Hulu original series,
0:58.0	streaming April 2nd exclusively on Disney Plus.
1:02.0	18 plus subscription required T's & T supply.
1:04.0	So you want to start a business.
1:06.0	You might think you need a team of people and fancy tech skills, but you don't.
1:10.0	You just need GoDaddy Arrow.
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1:17.3	GoDaddy Arrow uses AI to create everything you need to grow a business. It'll make you a unique logo.
1:22.8	It'll create a custom website. It'll write social posts for you and even set you up with a social media calendar.
1:29.1	Get started at goaddy.com slash arrow. That's goaddy.com slash air-o.
	...

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