Full Body Relaxation Sleep Meditation 🌙 Release Tension and Fall Asleep Fast

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 25 March 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation helps you relax every muscle in your body, releasing tension and preparing you for deep, restorative sleep. Ideal for insomnia, stress relief, and calming your nervous system before bed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.4	I started listening to Weather and Heights to help me fall asleep.
0:38.3	The moment the narrator began, everything slowed.
0:42.3	Whatever our souls are made off, his and mine are the same.
0:47.3	The moors, the stormy skies, the poetry of the story pulls me in and I just drift off. Life changes when you listen.
0:59.8	Weather in Heights by Emily Bronte. Now on Spotify. So you want to start a business. You might think you need a team
1:07.7	of people and fancy tech skills, but you don't. You just need GoDaddy Arrow. I'm Walton Goggins, and as an actor, I'm an expert in looking like I know what I'm doing. GoDaddy Arrow uses AI to create everything you need to grow a business. It'll make you a unique logo. It'll create a custom website. It'll write social posts for you and even set you up with a social media
1:28.2	calendar. Get started at goaddy.com slash arrow. That's go daddy.com slash air-o. Now, are all the
1:35.9	traitors present? Let's get started, shall we? From rags to riches. I'm so sick of this. Working like a
1:42.6	dog and being treated worse. Yorkshire to New York.
1:45.6	Poor climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember.
1:51.9	A woman of substance on Channel 4. Stream now. Hello and welcome to tonight's sleep meditation.
2:00.6	I'm so glad you're here with me.
2:08.6	Go ahead and close your eyes and let yourself settle into your bed.
2:22.3	As your breath slows down,
2:28.3	feel the tension in your body, begin to loosen.
2:59.6	Gently falling away with every exhale. If thoughts keep popping up in your mind, maybe tasks left incomplete
3:06.6	or thoughts about what tomorrow will bring. Go ahead and gather them all up
3:16.6	with your inhale and let your exhale carry them away.
4:02.3	And then sink further into your bed. Now see if you can imagine yourself lying in a warm, peaceful room, and the air is soft against your skin.
	...

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