Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

ad-free, become a premium member by following the link in the show notes.

When was the last time you stopped and listened to your body? Here's a Holland and Barrett

ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it

straining after lunch? Or is it saying, You gotta show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Carmen Come into your bed tonight, my love, and lay your head to rest.

Let this sacred space allow your mind,

your heart

and your soul to feel safe.

So you can enter softly into the arms of deep sleep.

So close your eyes. So close your eyes, giving them a tight squeeze for just a few seconds, and then release the tension.

Feeling the heaviness of your eyes, settle into your face.

It's okay to close your eyes, my love.

You are safe here. Breathe

And see if you can imagine each part of your body melting into your bed, like drops of rain merging

merging with the ocean, becoming one. Imagine your face relaxing.

Your shoulders dropping your arms and hands heavily falling into your bed.

Imagine your chest softening. Your stomach releasing. Your hips and legs

...