Sleep Meditation for Anxiety Relief 🌊 Let Go of Worry and Fear Tonight

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 18 April 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Let go of worry, fear, and anxious thoughts with this deeply calming sleep meditation for women that promotes relaxation and emotional balance. Fall asleep faster and stay asleep longer with soothing guidance designed for anxiety relief at night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	ad-free, become a premium member by following the link in the show notes.
0:34.1	When was the last time you stopped and listened to your body? Here's a Holland and Barrett
0:39.1	ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it
0:49.3	straining after lunch? Or is it saying? You got to show me love.
0:56.0	We know what your body's asking for.
0:59.0	In store online on the app.
1:02.0	Back your body. Holland and Barrett.
1:05.0	Isn't life grande and making it better just got easier with Starbucks new protein cold foam.
1:11.3	A little something, something to take your favorite drinks up a notch with 15 grams of extra protein.
1:17.9	Turn your usual iced caramel latte into a smooth iced caramel protein latte.
1:23.2	Add a delicious swirl on top of your drink, just like that.
1:32.3	Protein never tasted so good with Starbucks new protein cold foam. Subject to availability while stocks last.
1:34.3	Come to your pillow tonight, sweet one, and give it all to the night.
1:53.0	The anxieties, the worries, the fears.
2:10.6	Gather them all up and let them go so you can drift off
2:26.3	into the tranquil night.
2:51.6	Breathe in deeply and pull yourself into this moment.
2:58.6	Filling your entire body with air.
3:04.9	Holding it at the top for just a moment. And then breathe it out.
3:12.3	Releasing the day.
	...

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