Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Good evening.

I'm really grateful that you're here with me right now.

Go ahead and close your eyes and find your breath with each inhale

feel the air filling your lungs with possibility.

And as you exhale, allow yourself to just settle into this moment.

A space where you can release all that's been and become open to what is yet to come.

Breathe in.

...