Breathwork Sleep Meditation 🌬️ Align Your Body and Fall Asleep Fast

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 5 April 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. In this guided sleep meditation, I’ll help you align your breath and body to release tension and prepare for deep sleep. Perfect for calming anxiety, relaxing your nervous system, and falling asleep naturally. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.7	Hello and good evening, and welcome to our meditation tonight.
0:44.3	Go ahead and ease into your breath.
0:50.3	Gentle and soft.
0:59.0	Allowing your body to relax and melt into your bed. Feel the space between your thoughts grow wider.
1:18.6	And feel your body soften and grow heavier. I'm As any thoughts swim across your mind.
1:59.0	Just release them and breathe them out on your exhale.
2:01.6	There's nothing for you to hold here.
2:10.6	There's nothing for you to hold here.
2:48.0	It's just you in this moment and your breath right now. Right now. Each breath you take is an invitation to let go.
2:57.6	With each inhale, you invite in peace,
3:01.6	and with each exhale,
3:17.3	you release the weight of the day. Feel your body respond.
3:22.3	Softening with every breath.
3:25.0	The tension you've carried.
3:34.0	The tension you've carried.
3:39.0	The tightness in your muscles,
3:41.6	the restlessness in your mind.
3:46.6	Let them all dissolve as your breath deepens and flows. Your breath is the bridge that brings you back to yourself. Your breath is the bridge that brings you back to yourself.
4:20.5	That unites your mind with your body.
	...

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