Hi and welcome to Sleep Gov. Please listen to this recording in a place where you can safely

go to sleep. Hi and I hope everyone's doing really well this week. And this episode there's

going to be a sleep meditation for reflection and mindfulness and I hope it really calms

everyone down who may be having anxiety recently and helps you get a great night's sleep.

Before the sleep meditation there is a bonus reading of the classic tale of Cinderella but please

feel free to skip that if you want to go straight to the sleep meditation. Get a head start this year

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to choose your favorite recipes for your first box. Please go to 23 minutes and 30 seconds to

go straight to the sleep meditation and let's begin.

Cinderella

The first box is a woman who married a second wife, the proudest and the most haughty woman

that was ever seen. She had, by former husband, two daughters of her own humour who were indeed exactly

like her in all things. He had likewise, by another wife, a young daughter but of unparalleled

goodness and sweetness of temper, which she took from her mother who was the best creature in the world.

...