Chakra Sleep Meditations for Mindfulness and Healing (With Alice in Wonderland Story)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 29 June 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Have you heard of optimal living daily yet? This is a podcast that's always in the top
0:07.1	chance for good reason. It's a simple idea, really. The host Justin, who's an award-winning
0:15.3	audiobook narrator, gets permission from the most popular online writers and reads their
0:22.8	best articles for you. A little bit like an audiobook, but a short article every day
0:30.3	to add some positivity, inspiration and motivation in your life and ultimately more happiness,
0:38.5	helping you learn and grow. Check it out and subscribe or follow wherever you listen
0:45.7	to podcasts. It's called Optimal Living Daily.
0:52.8	Hello and welcome to SleepCov. Please listen to this in a place where you can safely go
0:59.5	to sleep. This week is a calmness meditation where we go through the healing chakras in your
1:09.4	body to promote absolute calm and stillness and hopefully you'll feel refreshed, anxiety-free,
1:20.2	unable to have a great night's sleep. There is also a reading from Alice and Wonderland,
1:27.2	but please feel free to skip this if you'd like to go straight to the meditation.
1:33.9	This episode is sponsored by StitchFix. StitchFix is an online personal styling service for men
1:44.0	and women who are an expert stylist, pits clothes just for you based on your taste, style
1:49.6	and price preferences and sends them straight to your door. Perfect if you want to discover
1:55.2	something new or you want someone to do the hard work of shopping for you. It's a fun way
2:00.2	to treat yourself and get to know your style. You might discover something you love, that
2:06.2	you might never have picked before. You pay just £10 for your stylist's time and you can
2:13.6	eat for a deem that against the items you decide to keep. It's a try before you buy. You pay
2:20.0	only for what you decide to keep. Get styling tips from the next verse and your stylist will give
2:27.3	you ideas on how to wear the items that are sent to you. Get started with StitchFix today and
2:34.8	support our podcast by going to stitchfix.co.uk slash sleep right now. That's S,
	...

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