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Now a word from our sponsor.

Hello and welcome to SleepCove with Christopher Fitton, helping you get a great night's sleep.

Hi everyone and welcome to this meditation. Today this is a sleep meditation to help you make

better healthier food choices. So if you feel this meditation is not for you,

please select one of my other episodes. And if you're feeling about taking any drastic changes

to your diet, please speak to your doctor before daily sleep.

Please listen to this recording in a place where you can safely go to sleep.

And let's begin. Begin this meditation by finding a comfortable safe place where you can relax.

Let your arms rest by your side or on your lap or your knees if you would like.

And become aware of your fingertips. In particular, your right thumb.

Slightly move your right thumb and feel the texture of what your thumb is touching.

And let your thumb become still.

Bring your focus to your left thumb and move it around a little,

noticing what your thumb is touching. And how it this episode is brought to you by BetterHelp.

Unfortunately, knife doesn't come with a user manual, so when it's not working for you,

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