Before we begin, you'll hear a word from our sponsors. These make our show possible.

There we do offer an entry version on SleepCove Premium.

Subscribe for entry listening and bonus content at sleepcove.com,

slash support and use code code for 1 month free.

We only have ads at the beginning of the show,

so if you don't want the episode to auto-roll into the next one,

use the sleep timer button in your podcast app. Just look for the button with a moon symbol.

Now a word from our sponsor.

Hello and welcome to sleepcove. The place to come for a great night's thing.

Please listen to this recording in a place where you can safely go to sleep.

Hi everyone and I hope everyone is ready to change those clocks on time and get ready to be

the mood for the winter seasons coming up. People can struggle in the winter seasons

as the nights draw in and the days get colder. People can feel down or their sleep cycles can get

out of sync. I've recorded this sleep hypnosis episode that is designed to make you feel positive

about the winter months ahead and also help you get in a good sleep cycle as the clocks change

and the nights draw in. I really hope you'll enjoy it and with this episode you'll go into a very

deeply relaxed night that you can come out of whenever you want. There's this great app that can

help track your expenses so you don't waste money on subscriptions you don't use anymore.

You might have heard of it it's called Rocket Money, formerly known as True Bill.

The app shows all your subscriptions in one place and make councils for you whatever you don't

still want. Rocket Money can even define subscriptions you didn't even know you were paying for.

You may either find out you've been double charged for a subscription.

...