Sleep Meditation for Forgiveness

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 11 June 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Please remember to SUBSCRIBE by pressing the plus button. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. I'm Christopher Fitton and tonight you'll be listening to this forgiveness
0:08.4	meditation. This meditation will help you find forgiveness when your mind is imprisoned
0:16.9	by in happiness and resentment. Such negative energy causes mental suffering. It prevents
0:26.2	you finding clarity of thought and peace in the present moment. Perhaps you are having
0:33.9	trouble forgiving a friend or family member for something they've done or perhaps you
0:41.2	are struggling to forgive yourself for past actions. This meditation will help you release
0:49.2	negative thoughts and feelings, enabling you to find compassion and forgiveness and to
0:55.8	move forward with newfound positivity. It also will help you forgive yourself for anything
1:04.2	you are holding onto. Thank you for all the reviews that have come into the show this
1:14.4	week. I read everyone and appreciate all minuses out there. I will not be able to carry
1:22.5	on with a show without all of your support and I am eternally grateful. I'd like to
1:29.8	mention a couple of reviews. One by B. Motel who says the best, simply the greatest meditation
1:39.5	pod. And another review from EV who says your voice is basically embedded in my sleep
1:47.5	routine. I've been listening to you since 2019. Your podcast helped me get a good night's
1:55.5	sleep throughout my exams in high school and in college. Now I am at university and still
2:02.6	can always rely on the podcast to make me feel calm and get me into a deep sleep quickly.
2:10.3	I especially love your deep sleep hypnotic episodes. Well thank you EV and thanks for
2:17.1	being a long time in this now. Please remember to subscribe and listen to the show and leave
2:24.0	a great review if you can. It will help me so much. If you want to get an exclusive free
2:31.3	track and stay up to date with all sleepcoves, news and offers, please go to sleepcove.com
2:40.6	slash your bonus and sign up to our mailing list. Now please get as comfortable as you can.
2:51.0	And that's begin. Please get as comfortable as you can and close your eyes.
	...

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