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Guided Meditation

Sleep Meditation for Deep Relaxation

Guided Meditation

Guided Meditation

Health & Fitness, Mental Health

4.61.3K Ratings

🗓️ 21 May 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

0:07.5

right after a quick word from our sponsors who help keep these meditations free for everyone.

0:13.9

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

0:20.8

Thank you so much for being here with me. Thank you. You can always become a premium member on Apple Podcasts.

0:23.1

Thank you so much for being here with me.

0:27.0

Attention all passengers.

0:32.6

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15. Your ride comes with six toilets and a refreshmentments carriage that you'll empty within five minutes.

0:40.0

Thank you for booking your tickets on Uber.

0:43.8

Trains on Uber.

0:45.5

Take this Holland and Barrett ad break to listen to your body.

0:48.7

Is your body after some energy support from Solgars magnesium citrate?

0:52.5

Or maybe it's after a kick of applied nutrition

0:54.9

critical weight protein for leg day? Is it looking to iron out tiredness with Vitabiotics

1:00.3

Ferroglobin? Or is your body simply saying,

1:03.4

You've got to show me love? Find the brands that help you back your body at Holland

1:08.5

and Barrett. Magnesium contributes to normal energy-yielding metabolism.

1:11.7

Protein contributes to the growth in maintenance and muscle mass.

1:13.7

Ion contributes to reduction of tightness and fatigue.

1:15.6

Changes in sexual performance are more common than most people realise,

1:18.9

and support doesn't need to feel awkward.

1:21.4

With MedExpress, everything happens privately online.

1:24.7

Start by completing a short consultation reviewed by UK registered clinicians. If eligible,

...

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