Sleep Meditation for Body Love 💖 Relax, Accept Yourself and Sleep Peacefully

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 1 June 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll guide you through a sleep meditation designed to help you appreciate your body, release self-judgment, and relax into deep sleep. Perfect for self-love, emotional healing, and calming anxiety before bed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	ad-free, become a premium member by following the link in the show notes.
0:34.1	When was the last time you stopped and listened to your body? Here's a Holland and Barrett
0:39.1	ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it
0:49.3	straining after lunch? Or is it saying, You've got to show me love.
0:56.6	We know what your body's asking for.
0:59.8	In store online on the app.
1:02.3	Back your body.
1:03.4	Holland and Barrett.
1:04.6	Ready to launch your business?
1:06.2	Get started with the commerce platform made for entrepreneurs.
1:09.4	Shopify is specially designed to help you start,
1:11.8	run and grow your business with easy customizable themes that let you build your brand,
1:17.1	marketing tools that get your products out there. Integrated shipping solutions that actually
1:21.1	save you time, from startups to scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.
1:29.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:33.3	Every inch of you is perfect.
1:51.0	Every part of you is beautiful.
2:10.6	Every piece of you, a gift. Every cell, a miracle.
2:20.3	... Close your eyes and bring your attention inside
3:00.6	inside Feel the rise and fall of your chest.
	...

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