Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

Trains on Uber.

Inhale, a breath of refreshing air that opens and relaxes with a gentle coolness spreading through you. Allow yourself to relax even more deeply.

And as you continue breathing in, cool, comfortable air, feel your body calm and become lighter.

Almost weightless to the touch.

And they feel so wonderful as they brush against your body, bringing your body to a comfortable temperature to sleep. The breeze lifts you

lifts you ever so slightly off the bed so that it cools the expanse of your back and then gently lays you back onto your sheets.

And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. You move into the stream, allowing the cool water to flow over your feet and ankles. And you're pleasantly surprised how comfortable this makes you feel.

You're While standing in the stream, you reach down and grab a stone that's smooth and naturally cool

from basking beneath the water.

You hold the stone

in your hand

and feel its refreshing chill,

soothe your body. You touch the stone against your face and then your chest and its smooth surface

feels restorative

and peaceful

...