Sleep Meditation for a Busy Mind 😴 Quiet Racing Thoughts and Fall Asleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 7 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Can’t stop your thoughts from racing at bedtime? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to quiet your mind, ease overthinking, and help you fall asleep faster. 😴✨ Through calming techniques, you’ll release mental tension and settle into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:34.8	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:38.3	We're having a baby.
0:40.3	We're having a baby.
0:41.3	I've always wanted to be mom.
0:43.3	And we're bringing you on our journey through everything.
0:46.3	I have no idea what we're doing.
0:48.3	Thank you. I have more of an idea.
0:50.3	I think of it like a tamagocchi.
0:52.3	At the end of all of this... We're gonna have a little baby.
0:56.0	Raising Chelsea, a Hulu original series
0:59.0	streaming exclusively on Disney Plus.
1:02.0	18 plus subscription required T's & T supply. Good evening, beautiful.
1:17.9	I'm so grateful you're here with me right now.
1:23.9	Allow your eyes to close.
1:35.3	And bring your attention onto the soft rhythm of your breath.
	...

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