Deep Rest 😴 A Guided Sleep Meditation for Total Relaxation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling completely drained but unable to switch off? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you sink into total relaxation and deep rest. 😴✨ As you unwind, you’ll release stress, calm your nervous system, and fall into restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. Soften, slowly. Into your bed now
0:55.5	Easing your head
1:01.2	onto your pillow
1:03.4	Feel your body mouth into your bed.
1:16.6	And see if you can notice how your skin feels against your sheets.
1:34.3	Soft, cool.
1:39.3	Hell. Cool Hell Feel the heaviness of your eyes
2:08.6	and the softness of your face.
2:20.3	As you sink a little deeper,
2:28.3	breathe a little deeper.
2:32.3	Relax. a little deeper.
2:40.0	Relax a little deeper. Relax a little deeper. The
2:53.6	The The
3:10.3	The Notice the slow waves of air, moving through you like the ocean.
3:49.6	Moving through you, like the ocean. Touching your shores as you inhale and pulling back as you exhale breathe Exhale.
4:15.0	Breathe in.
4:19.0	Breathe out. I'm The The
	...

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