4.6 • 2.6K Ratings
🗓️ 24 March 2020
⏱️ 32 minutes
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0:00.0 | Before we begin, you'll hear a word from our sponsors. These make our show possible. |
0:06.8 | There we do offer an entry version on SleepCove Premium. |
0:11.8 | Subscribe for entry listening and bonus content at sleepcove.com, |
0:17.6 | slash support and use code code for 1 month free. |
0:23.4 | We only have ads at the beginning of the show, |
0:26.8 | so if you don't want the episode to auto-roll into the next one, |
0:31.1 | use the sleep timer button in your podcast app. Just look for the button with a moon symbol. |
0:38.2 | Now a word from our sponsor. Have you heard of optimal living day-de-end? |
0:45.1 | This is a podcast that's always in the top charts for good reason. |
0:50.6 | It's a simple idea, really. The host Justin, who's an award-winning audiobook narrator, |
0:58.4 | gets permission from the most popular online writers and reads their best articles for you. |
1:06.7 | A little bit like an audiobook, but a short article every day to add some positivity, |
1:13.3 | inspiration and motivation in your life and ultimately more happiness, helping you learn and grow. |
1:22.8 | Check it out and subscribe or follow wherever you listen to podcasts. It's called |
1:29.5 | Optimal Living Day-de-de. Hello and welcome to the sleepcove podcast, |
1:37.8 | helping you have a good night's sleep. |
1:43.9 | I hope in these stressful times at the moment, last week's episode on health positivity |
1:52.6 | and keeping calm from external situations helped you. |
1:59.4 | There's a lot of things happening in the world at the moment and I hope this podcast can help you |
2:06.0 | become a night and help you sleep. There's a lot of people who are currently taking |
2:16.5 | government advice about self-isolating and maybe staying indoors a lot more than they previously |
2:24.5 | have done. With this in mind, the upcoming recording is a guided meditation of a visualization |
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