Sleep Meditation - Dealing With Disappointment | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 16 March 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash over us as we let go of any lingering disappointment in our brains and bodies. We have expectations - it’s natural and that’s how we’re wired. But when those expectations don’t play out the way we hope, let's try to remember that just like the sand on the beach, the challenging emotions we have around an unrealized expectation will eventually smooth over. We won’t feel the sharpness of the pangs of disappointment forever, and possibly for very long at all. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
0:05.6	With SleepWave Premium, enjoy an ad-free experience,
0:09.4	two exclusive bonus episodes a month, as well as our back catalog of premium content.
0:15.2	Your support really helps.
0:17.3	Sign up, takes two taps, so please click the link in the show notes.
0:21.6	But now, it's time for a quick word from our sponsors who make this free content possible.
0:27.2	This ad-vert is brought to you by Boopa.
0:30.2	Life's twists and turns can come at us fast sometimes.
0:33.5	Issues with our family's physical and mental health can catch us when we least expected
0:37.7	and really keep us awake at night.
0:39.8	This is where Boopa family health insurance comes in,
0:42.5	offering unwavering support in every season of life.
0:46.0	From 24-7 access to GPs and specialists to crucial mental health support
0:51.1	and in any time-health line, Boopa's there.
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1:13.8	Just search Boopa Family Health Insurance to learn how Boopa can keep your family happy and healthy
1:19.9	so you can focus on making memories.
	...

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