Hey Sleep Wavers! We have some exciting news to share. First off, a huge thank you to all of our new listeners who have recently joined us on this journey towards better sleep. We’ve welcomed many new members to Sleep Wave Premium, and we truly appreciate your support. ⭐️ Billy and I have been hard at work creating some of our most soothing and relaxing episodes yet, and we thought we’d give you a sneak peek into what’s coming up in the next few weeks. On the main feed, we're going to be covering brand new topics such as how to calm your nervous system for better sleep, the secrets to unlocking relaxation, and much more. And for our Premium Supporters, we're taking it back to our roots with an episode centred around the Yoga Sutras and how they can help us find deeper rest. We're also really excited to bring you a visualization meditation focused on unplugging from modern life, and unwinding with candles and a cosy fireplace. You can also expect a solution-focused episode, where we’ll take a deep dive into our "life force" and how we can preserve and cultivate it. And speaking of our Premium Supporters, we have a special announcement just for you. 📣 We're streamlining your episodes to not only be completely ad-free, but they’ll now have fewer promotions and review requests. That means you can dive right into the relaxation and enjoy an uninterrupted sleep experience. If you haven't subscribed yet, we invite you to join us and enjoy access to our entire back catalog and two bonus episodes each month. You can subscribe via Apple Podcasts or on Supercast via this link (https://sleepwave.supercast.com/) Thank you again for listening, whether you're a loyal listener or a premium supporter. We can't wait for you to experience our most relaxing episodes yet. Sweet dreams! 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices