Good evening, Sleepwave family.

Karissa Vacker here with one of my most meaningful meditations from the archives.

I'll tell you more about it in just a moment, but I also wanted to take a moment to say thank you to all of our loyal subscribers whose support makes this show possible.

Thank you so much. If you'd like to join our subscribers and get ad-free listening in two bonus episodes a month, just click the subscribe button below to get started.

So back to it, when my son was just a few months old,

I wrote this prenatal meditation for the sleepiest app.

It is still one of my favorites to look back on

and think about what I found helpful at the time

and what helped me feel soothed during my pregnancy.

I am so thrilled to be sharing it with you tonight.

But wait, you might be saying, I'm not pregnant. If not, I think you'll still get tons of value

out of this soothing, healing meditation and feel held and supported by mama vibes no matter who you are,

or whether or not pregnancy is or ever has been a part of your experience. You'll also get a little window into the experience of anyone

you love who is or has been pregnant. And if you are soon to have a baby, haza! Serendipitous timing

is the best, right? Settle in and let's go on a

soothing ride together so we can all sleep like a baby. If you love this show, start a free trial of

Sleepwave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with

two premium episodes every month, and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from

our sponsors who make this free content possible.

This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

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