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Sleep Wave: Sleep Meditation & Sleepy Stories

Cozying Up Into Fall ✨ Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.61.4K Ratings

🗓️ 6 October 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi there, it's Karissa here with a super cozy sleep meditation. If you love sunsets and the magic of fall as much as I do, this meditation will be a special treat.

0:23.3

First, though, I want to say a huge thank you to all of you who have written in with your great reviews. Reviews not only make us feel

0:28.5

good, they help others find our show and keep us able to create more episodes for you. So if you

0:33.9

haven't reviewed us on your podcast player yet, we'd be so honored if you did.

0:39.3

If you love this show, start a free trial of Sleep Wave Premium tonight.

0:43.8

You'll relax and sleep easier with no advertisements,

0:47.0

enjoy more variety with two premium episodes every month,

0:50.6

and unlock the full library of exclusive supporter-only episodes.

0:55.4

Join in two taps via the link and the show notes.

0:58.1

Cancel any time.

0:59.6

But now, a quick word from our sponsors who make this free content possible.

1:04.7

This episode is sponsored by Indeed.

1:07.9

When we needed to hire an assistant to support our sound designer, we felt completely

1:12.4

overwhelmed. Navigating countless job boards and struggling to attract the right attention for

1:17.5

the post was so frustrating, we almost gave up. But thankfully, I discovered Indeed. When it comes to

1:24.0

hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out and

1:29.4

hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the

1:35.4

relevant candidates right away. And it really works. According to Indeed data, sponsored jobs

1:41.3

posted directly on Indeed receive 45% more applications than non-sponsored jobs.

1:47.1

In the end, we had so many applications for our role, we were able to find the perfect person

1:52.1

to join the Sleepwave team. One of the things we loved about using Indeed is that it made

1:57.2

hiring so fast. We were really against the clock, but with Indeed, everything felt so streamlined and efficient.

...

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