Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, my friend, it's Jody.

If your heart feels heavy or full tonight,

perhaps you have bottled up hurts or silenced opinions.

This sleep meditation is here to hold you as you release at all.

Whatever needs to move, let it move.

Whatever needs to soften, let it soften.

Whatever needs to be spoken, let it be released.

...