Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Good morning. It's Jody Aigard. This meditation is a reminder that it's okay to slow down.

You don't have to rush into the day.

Let's take a few moments together to breathe, soften, and meet the day with patience for yourself and for whatever comes.

Thank you. for yourself and for whatever comes. Let's begin by bringing your attention to your breath. Bringing you away from the thoughts and emotions swirling around and finding solace in the simple movement of your inhale and your exhale. Breathe in. Breathe out. Now let your breath expand, breathing in just a bit deeper and breathing out just a bit longer

and breathing out just a bit longer.

Letting it slow you down and bring you here.

...