Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hi friend. It's Jody Aigard.

Kindness is powerful.

And when it starts with you,

it has this beautiful way of rippling out to the people around you.

Today's mini meditation will help you gently tap into that well of kindness within

and let it flow outward with ease.

The Let yourself settle into comfort.

Taking a big, deep breath in.

Filling yourself up with fresh air.

And then exhale and release. Settling deeper into comfort as your breath comes into a nice, easy rhythm. For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you.

No act of kindness is too small.

...