Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Mom, Dad, can I work around?

Can we work around?

Can we have time for us?

You make up.

We need speakers, pastors. He's broken it. She's crying. Where's the football?

Can we watch cartoons? Need a crowd pleaser? Let's watch something with planets. A musical.

Cartoons.

The match.

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broadband, content may vary terms apply. You're going to be here. Your mind may be spinning with all the things to do. Your energy may be depleted.

Everything's true. may be depleted, everything's shrinking from your view. Bring your heart to your heart and feel the warmth it gives. Let the beating slow you down.

The rhythm reminds you that you are alive. Oh, You're going to be. You're going to. Oh, Now let your hand feel the expansion of your chest as you breathe in deep and breathe out into rest. You're not going to be. Oh, One secret you should know. One truth of all this pain.

There's nothing you can't handle.

Your resilient will remain. All these things that weigh on you tonight.

Imagine that they're floating away one by one till you feel light. You're going to be. Oh, You're going to be. Oh, Imagine all those worries dissolving from their form, then floating away into the air, leaving you feeling warm. Then all the responsibilities that have piled upon you so fast.

watch them turn to sand and release with a blast. Now collect all the sadness, the anxiety and the fear and exhale them out. There's no room for them here. Now feel all the tension that's been living deep inside. And as each breath leaves, release it with a calming sigh. I. Relax and release.

release.

Relax. Relax and release. release. You're going to be. Oh, You're going to. The weight of the world has left your shoulders. The universe will hold them and infuse you with light. So rest now my friend, free from everything you held. They can't take up space here. They've now been expelled. You're going to be? Oh, May the night embrace you. I'm going to be. You're going to be. You're going to. Oh, You're not going to be. Oh, You're going to be. Oh, You're going to be. You're not going to be. Oh, Oh, You're going to be. You're going to be. You're not going to be. You're going to be. Oh, You're not going to. Oh, You're going to. Oh, Oh, You're going to be. Oh, You're not going to be. You're going to be. You're going to be. Oh, You're going to. You're not going to be. You're not going to be. You're going to